Preview images are examples of what is inside this resource.
Teenagers and adults
My Spicy Planner
Plan everyday tasks, break goals into smaller steps and make room for self-care with an undated printable planner.
FREE
496-page undated PDF planner
FREE TO DOWNLOAD
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What’s included
A place for what you need to do, what matters to you and the support you may want along the way.
- Monthly calendars with space for dates and important reminders
- Weekly to-do lists and shopping lists
- Daily pages for tasks, self-care and steps towards your goals
- Check-ins for how you're feeling, with space to reflect on challenges and achievements
- Goal-planning pages for short-term goals, long-term goals and smaller steps
- A support-planning page for signs of burnout, self-care ideas and people or services to contact
How to use your planner
Start with one daily page. Write the date, note how you're feeling and choose what you want to focus on. Add a task, something for yourself and a small step towards a goal.
Use the weekly lists and monthly calendars when you need a wider view. The pages are undated, so you can start whenever you like and leave gaps between entries. Print only the pages you need, or use a PDF annotation app to write on a screen.
How to get access
PDFs and workbooks
For a free resource, select the download button and the file opens straight away. For a paid resource you go to an external checkout, and after payment the file either downloads there or arrives as a link by email.
Videos and workshops
You go to an external checkout. After payment, follow the instructions through to the learning area and create your sign-in to start watching.
Felix and the Eight Senses
Join Felix the fox and Olivia the owl in an illustrated story about seeing, hearing, moving and noticing what your body needs.
Children and families
FREE
